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Mind-body exercise of increased flexibility, greater strength and
improved concentration. An effective practice for any person regardless
of age or ability.
View our Yoga Collection |
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A unique body conditioning system that relies on controlled movements
to create strong, well-toned and lean bodies. Created over 90 years
ago; a practice of professional dancers.
View our Pilates Collection |
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 NewRoutine,
in keeping with the latest practices of wellness and improved health,
welcomes Gaiam, whose fitness items include the ancient art of Yoga
and the discipline of Pilates. The oneness of mind and body
for a new you.
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 Pilates
Starter Kit
$39.95 Buy
A beginner's kit that incorporates the tools used by professional
dancers in their practice of this body-toning system. Provided is
a natural latex Pilates band, a foam seat riser for correct positioning,
two cushions for support, and a 45-minute Pilates for Starters workout
VHS tape.
See All Gaiam Health &
Fitness
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Balance
Ball for Beginners
$29.95 Buy
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Yoga Weight
Loss Kit
$29.95 Buy
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Yoga Mat
with Mesh Bag
$29.95 Buy
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A
portable approach to fitness, this small ball properly conditions
your entire body. Inflatable (air pump included), it comes with
an instructional video by a leading Pilates instructor. |
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An
award-winning workout DVD tape that promotes a safe, natural way
of using Yoga to help achieve and maintain your ideal weight. Includes
3 fitness level variations and detailed pose instruction.
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With
Yoga, few essentials are needed, one of which is a mat. In this
kit, a softly-cushioned mat is included along with a mesh carrying
bag. You'll also receive a workout video for practicing at home.
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